Wellbeing Walks

How did your experience of wellbeing walk compare to what you were expecting? How did that feel at the time? And now on reflection?

Comments

Ash had had a major personal drama the morning of the walk and was quite out of sorts. Do you think there are aspects of the walk that would have worked better if she had been able to hold the space and facilitate better, or do you think the structure of the activity was the issue? Are there things that would help to improve the facilitation?

Did the welcome carousel icebreaker give you enough of a sense of connection to people, or would an intro circle or something else have been better?

Did you find any calm in the ‘find your calm’ section? Could you feel a difference?

The walk prompted reflection on some quite personal stuff. How did you find that transition and is there anything that would have made it easier?

People were quite chatty at the beginning of the walk, but by the time we got to the first sit spot, people took a lot of personal space and seemed quite wary. Do you have any thoughts about what the feeling was for you at that point?

How did you find the process of finding walking partners, and walking and chatting? The buffs system?

What would have helped you participate and get most out of the group discussion?

Have you reflected on the walk in the days afterwards?

What did you think of the location?

Would you want a 10 week walk program to go to different locations or to keep going to the same place?

How did you find the walking route and surfaces?

Would you be interested in joining us for more walks on Sunday afternoons over the next couple of weeks as we refine the walks before the first pilots?

Do you know of any people, groups or organisations that might be interested in working with Wellbeing Walks?

The first 10 week program will focus on separation and divorce, do you know any one that might be interested?

Anything else you would like to tell us?

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Thank you for your response. ✨