Our Approach
Wellbeing Walks uses evidence based approaches to boosting wellbeing.
We begin with the wellbeing trifecta of exercise, time in nature and supportive community. The laughs, the tears and the community do the heavy lifting.
During the walks we will introduce you to some psychological principles. They land as gentle prompts that will take your conversations to a deeper level.
However there is more going on beneath the surface. You are being introduced to a ‘psychological tool kit’ that teaches you a suite of tools and skills.
As you walk and talk, you get to apply the skills to your own life and practice them in a safe supportive environment.
The regular walks provide regular practice. Weekly practice in a supportive environment allows you to really integrate skills. They move from theory into something that really settles into your body.
They create a strong foundation of wellbeing, and set you up to thrive in the future.
Wellbeing Walks 